Here’s your challenge for the week: declare a boundary.
You don’t need to declare it to others (although that’s ok too), but I’m suggesting that you declare a boundary – just to yourself…
Many times, we have these thoughts in the back of our minds, but actively declaring them can help you enforce them.
Here are some examples:
- No smoking in my car.
- I won’t respond or listen to gossip.
- I will turn off my iPhone when I am with my family
Try it. It works.
