Ask Marsha: My problem is that I am addicted. I check my e-mail 24/7. I know I should check my e-mail only periodically but I can’t seem to stick to it… What can I do?

This solution comes under the heading of working to manage yourself even better.  Sometimes we understand what we need to change, yet we have a hard time making the change.  … Continue reading Ask Marsha: My problem is that I am addicted. I check my e-mail 24/7. I know I should check my e-mail only periodically but I can’t seem to stick to it… What can I do?