Ask Marsha: My problem is that I am addicted. I check my e-mail 24/7. I know I should check my e-mail only periodically but I can’t seem to stick to it… What can I do?

This solution comes under the heading of working to manage yourself even better.  Sometimes we understand what we need to change, yet we have a hard time making the change.  Making changes takes focus, and energy.  If you focus on making this change, and practice it for 21 to 28 days, you will most likely be able to make this shift.  You have got to believe that you can do it.  This sounds simple, but it is not.  But it is possible.