What is Your Energy Rhythm Cycle?

No one can have the same energy level all day long. Knowing your energy cycles can help you use your time in the best way possible. Don’t know when those times are?

Here is a chart you can use to map your energy levels.

Once you’re clear on when you’re at your “brightest,” make sure you schedule your day to use that energy in the best possible way!

What is My Optimum Energy Cycle?

1 = No energy  2 = Low Energy  3 = Medium Energy  4 = Med/High Energy  5 = High Energy

Copyright, 2009, Marsha Egan, The Egan Group, Inc.

For more information on this whole energy rhythm topic, feel free to read this article written by Marsha for Employers’ Web, click here for the article, “Doing the Right Work at the Right Time.”